Sleep shouldn’t feel like a battle. Yet for many older adults, it’s become just that. Trouble falling asleep, frequent wake-ups, and groggy mornings are all-too-common for those over 60. Whether it’s due to chronic pain, anxiety, or changes in circadian rhythm, insomnia affects nearly 50% of adults over 60—but you don’t have to suffer through it.
At Monko, we believe better rest is possible—without relying on heavy sedatives or pharmaceuticals. Cannabis offers natural, gentle support for sleep, with a growing body of research and thousands of success stories from elders embracing the plant as part of their nighttime wellness rituals.
Why Sleep Gets Harder with Age
Aging affects everything from hormone levels to how deeply we sleep. Older adults often:
Take longer to fall asleep
Wake up more frequently
Get less deep, restorative sleep
Experience pain or discomfort that disrupts rest
Many seniors are prescribed medications that can interfere with sleep cycles—or worsen the problem over time. That’s why more and more are turning to cannabis for safer, plant-based support.
How Cannabis Supports Sleep
When used correctly, certain cannabis products can help:
Relax the body and mind before bed
Ease pain and inflammation that can keep you awake
Reduce anxiety and racing thoughts
Promote longer, deeper sleep
🌙 Indica-dominant strains—especially those high in myrcene and CBN (cannabinol)—are known for their calming and sedative effects. These are the go-to choices for many seniors seeking non-intoxicating, sleep-promoting relief.
Skip the Smoke: Modern Sleep Solutions
You don’t need to smoke anything to benefit from cannabis. At Monko, we carry non-smoking options tailored for seniors:
Gummies: Easy to dose and often blended with melatonin or herbal sleep aids
Tinctures: Fast-acting, discreet, and easy to measure
Capsules: Long-lasting and ideal for those who prefer a pill format
Topicals with CBN or CBD: For those whose pain keeps them up at night
🛏️ Tip: Take your edible or tincture 30–60 minutes before bedtime. Start with a low dose (1–2.5mg of THC) and increase slowly as needed. Many find relief with balanced products (THC:CBD) or those with added sleep-supporting cannabinoids like CBN.
Real Sleep Gains for Older Adults
A 2022 clinical study published in Frontiers in Medicine found that over 70% of adults aged 60+ reported improved sleep after introducing cannabis into their nighttime routine—with minimal side effects and reduced use of sleep medications.
“I used to wake up every two hours and never felt rested. With my nightly gummy, I sleep through the night and wake up refreshed—it’s changed my life.”
— Gloria, 72
“I take a tiny dose of tincture before bed and I’m asleep within 30 minutes. No more tossing and turning. And no groggy mornings.”
— James, 68
Sleep Better, Live Better
Sleep is essential for memory, immune function, and overall vitality. If you’ve been struggling with restless nights, you’re not alone—and you’re not out of options. With guidance, education, and a bit of curiosity, cannabis can help you reclaim the rest you deserve.
📍 Visit us at Monko – 444 K Street NW, Washington, D.C. 20001
🕒 Senior Discount Happy Hour: Monday–Friday, 11am–2pm, guests 60+ receive 20% off their purchase.
Let’s put insomnia to bed—naturally, and with dignity.
